Archive for August 21, 2012

21st August 2012

Posted: August 21, 2012 by Adhish in Daily WODs

Tuesday

Warm up

3 rounds of

5 Burpees
10 squats
15 sit ups

WOD

Sandwich WorkOut for time

400m run

21-15-9 reps of

Body weight dead lift
Hand release push ups

400m run

After bash

Full body stretch

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