Archive for September 1, 2012

1st September 2012

Posted: September 1, 2012 by Adhish in Daily WODs

Saturday –> Happy BirthDay CrossFit Himalaya

Warm up

3 rounds of

40 jump jacks
10 push ups
10 wall ball shots

WOD

BirthDay Special BenchMark — Helen

3 rounds for time

400m run
21 KBS (24kg, 12kg)
12 pull ups

After bash

Full body stretch and picture time

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