Archive for September 5, 2012

6th September 2012

Posted: September 5, 2012 by Adhish in Daily WODs

Thursday –> Rest Day

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Photo Credit – Dhruv Kumar

5th September 2012

Posted: September 5, 2012 by Adhish in Daily WODs

Wednesday

Warm up

3 rounds of

70 foot taps
35 jump jacks
10 iron cross
10 scorpions

WOD

4 rounds for time

20 wall ball shots (10kg, 5kg)
15 push ups
10 box jumps (24″, 20″)

After bash

Hand stand practice
Full body stretch

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