Archive for September 7, 2012

7th September 2012

Posted: September 7, 2012 by Adhish in Daily WODs

Friday

Warm up

200 jump rope
PVC work – practice push press and over head squats

WOD

CrossFit Total

Dead Lift
1-1-1-1
Back squat
1-1-1-1
Shoulder press
1-1-1-1

After bash

Foam roller and full body stretch

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