8th September 2012

Posted: September 8, 2012 by Adhish in Daily WODs

Saturday

Warm up

400m run

3 rounds of
30 jump jacks
10 thrusters (PVC)
10 sit ups
10 back extensions

WOD

100 thrusters for time (40kg, 20kg)
Minimum 2 in one go, otherwise no rep

After bash

Chill and relax

20120908-103608.jpg

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