Archive for September 15, 2012

16th September 2012

Posted: September 15, 2012 by Adhish in Daily WODs

Sunday –> Rest day

Our man Juan Carlos has gone back to his home town Miami…he was with us working out, working hard and also travelling in India. We’ll miss him, and hope he comes back soon

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15th September 2012

Posted: September 15, 2012 by Adhish in Daily WODs

Saturday

Warm up

400m run
25 double under (or 100 singles)
15 squats
10 ring dips

Skill –> Front Squat Practice

WOD — CrossFit Main Page WorkOut

5 rounds for time

15 Walking lunge steps, carrying a 40kg barbell in the front rack position (or 25kg)
30 Double under (or 70 singles)

After bash

Foam roller work on thighs and hamstring

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