Archive for September 18, 2012

18th September 2012

Posted: September 18, 2012 by Adhish in Daily WODs

Tuesday

Warm up

3 rounds of

30 jump jacks
10 Sampson stretch
10 air squats

WOD #1 –> 50 hollow rock

WOD #2

AMRAP in 20min

15 kettle bell swing (16kg, 12kg)
15 Burpees

After bash

PVC mobility

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