18th September 2012

Posted: September 18, 2012 by Adhish in Daily WODs

Tuesday

Warm up

3 rounds of

30 jump jacks
10 Sampson stretch
10 air squats

WOD #1 –> 50 hollow rock

WOD #2

AMRAP in 20min

15 kettle bell swing (16kg, 12kg)
15 Burpees

After bash

PVC mobility

20120918-123729.jpg

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s