Archive for November, 2017

29th November 2017

Posted: November 28, 2017 by piyushcfh in Uncategorized

WOD -1

Skill: 

Wall Squat

followed by…

3 Rounds:

75 Double-Unders

50 Air Squats

15 Power Cleans (135/95)

WOD – 2

Work on Ring Muscle ups

Advertisements

28th November 2017

Posted: November 28, 2017 by piyushcfh in Uncategorized

WOD – 1

11.3 – Open

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb / 110lbs)

Jerk (165lb / 110lbs

WOD – 2

EMOTM for 12 mins

5 Hang snatches

Lateral hops

Total numbers of Lateral hops will be your score

25th November 2017

Posted: November 24, 2017 by piyushcfh in Uncategorized

WOD – 1

6 sets of

1 power clean + 1 push jerk

Upto 90 % of 1RM

WOD – 2

Amrap in 10 mins

3 Bar MU or 6 c2b pull ups or 9 pull ups

1 lap ape walk

1 bear crawl

23rd November 2017

Posted: November 24, 2017 by piyushcfh in Uncategorized

Rest

22nd November 2017

Posted: November 21, 2017 by piyushcfh in Uncategorized

WOD – 1

Push press

3-3-3-3-3

WOD – 2 – Metcon

3 round of

15 OH Squats – 95/55lbs

100 Double unders

21st November 2017

Posted: November 20, 2017 by piyushcfh in Uncategorized

WOD – 1 11.2 (Open wod)

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs / 100lbs)

12 Push-ups

15 Box jumps (24/20″)

WOD – 2

Core work

20th November 2017

Posted: November 19, 2017 by piyushcfh in Uncategorized

For Time

900 Mtr Run

27 Jump Squats

27 Burpees

27 Chest to Bar Pull-ups

600 Mtr Run

27 Jump Squats

21 Burpees

21 Toes to Bar

300 Mtr Run

27 Jump Squats

15 Burpees

15 Pull-ups

Cap time 30 mins