25th November 2017

Posted: November 24, 2017 by piyushcfh in Uncategorized

WOD – 1

6 sets of

1 power clean + 1 push jerk

Upto 90 % of 1RM

WOD – 2

Amrap in 10 mins

3 Bar MU or 6 c2b pull ups or 9 pull ups

1 lap ape walk

1 bear crawl

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