28th November 2017

Posted: November 28, 2017 by piyushcfh in Uncategorized

WOD – 1

11.3 – Open

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb / 110lbs)

Jerk (165lb / 110lbs

WOD – 2

EMOTM for 12 mins

5 Hang snatches

Lateral hops

Total numbers of Lateral hops will be your score

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s