Archive for December 5, 2017

6th December 2017

Posted: December 5, 2017 by piyushcfh in Uncategorized

AMRAP in 20 mins

7 KB Swing

7 Burpee chest to bar pull ups

7 Shuttle run (20 mtr)

Work on handstand

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5th December 2017

Posted: December 5, 2017 by piyushcfh in Uncategorized

WOD -1

12.1

AMRAP in 7mins

Target Burpees – 6”

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50 – Push ups

75 overhead squats

Men use a 45-lb. barbell

Women use a 35-lb. barbell