Archive for the ‘CrossFit Trainers’ Category

WOD – 18th January 2014

Posted: January 18, 2014 by piyushcfh in CrossFit Trainers
Warm up
3 rounds of
10 OHS
10 Striders
10 Push ups
10 Situps
Skills
EMOTM for 10 minutes
10 Toes to bar
5 Burpees
3 minutes rest
100 Double unders for time (500  sinlge unders for time)
Kipping pull ups
After bash
Mobility work – shoulder and hips
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26th December 2013

Posted: December 26, 2013 by piyushcfh in CrossFit Trainers, Daily WODs

Rest day

WOD – 13th September 2013

Posted: September 13, 2013 by piyushcfh in CrossFit Trainers, Uncategorized
Warm up
Barbell warm up
 
Skills
Power snatch
Front squats
 
WOD – 3 rounds for time 
25 hang snatches – 30/20 kg
25 Front squats – 30/20 kg
2 minute rest 
 
 
After bash
Hand stand balance practice
 
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