Archive for the ‘Daily WODs’ Category

1st October 2016

Posted: October 1, 2016 by piyushcfh in Daily WODs, Uncategorized

Warm up

Dymanic

Skills

all

WOD – 5 rounds for time

Jumping lunges
Frog jumps
Sprints
Pull ups
Tuck jumps
Wall ball

30 sec on 30 sec off.

After bash

Stretch

image

Advertisements

WOD – 20th October 2015

Posted: October 20, 2015 by piyushcfh in Uncategorized, WOD Video

Warm up
2 rounds of
10 reps x Push ups, pull ups, Iron cross, Scorpions and Butt Bridge
2 rounds of barbell warm up

Skills
Deadlifts and Knees to elbow

WOD – Team of two (Team WOD)
AMRAP in 20 minutes
20 Push press – 95/555lbs
20 Knees to elbows

After bash
L-hang for 2 minutes (120 seconds active)

WOD – 12th October 2015

Posted: October 11, 2015 by piyushcfh in Daily WODs, Uncategorized
Warm up
3 rounds of
100 single unders
10 Ironcorss
10 scorpions
10 butt bridge
10 DL – barbell
Skills
Deadlifts
WOD – EMOTM for 12 minutes
5 Deadlifts – 185/105lbs
Double unders in remaining seconds
Your score if total number of DUs in 12 minutes
WOD – Skill
Strict toes to bar with med ball x 5 reps x 5 sets
#10/8 lbs
After bash
Stretch
DSC_0283

WOD – 22nd July 2015

Posted: July 21, 2015 by piyushcfh in Daily WODs

Warm up
Dynamic warm up

Skills
All

WOD – Tabata this
Double unders
1 min rest
Pull ups
1 min rest
Push ups
1 min rest
Sit ups
1 min rest
Back extn

Tabata – 20 seconds ON, 10 Seconds OFF

After bash
Hand stand hold – 30 sec x 5
Stretch

image

 

WOD – 20th July 2015

Posted: July 19, 2015 by piyushcfh in Daily WODs

Warm up
Dynamic warm up

Skills
Deadlifts

WOD – for 16 minutes

ODD minutes – 5 Deadlifts – 225/155lbs
Even minutes 10 Pull ups

After bash
Core attack

image

WOD – 18th July 2015

Posted: July 17, 2015 by piyushcfh in Daily WODs

Warm up
CrossFit warm up

Skills
Double unders

WOD – Annie (Pike)
50-40-30-20-10 reps of
Double unders
Pike Sit ups

After bash
Work on kipping pull ups

image

WOD – 17th July 2015

Posted: July 16, 2015 by piyushcfh in Daily WODs
Warm up
5 minutes jump rope
Barbell warm up
Skills
Wall ball, Clean and Jerk
WOD – Karen + Grace (Double Girls)
3 rounds of
50 Wall ball shots – 20/14lbs
10 Clean and Jerk – 135/95lbs
Courtesy – Pradeep Maurya
After bash
Stretch
nrm_1410820181-cos100114extremefitness_001