Archive for the ‘WOD Video’ Category

WOD – 20th October 2015

Posted: October 20, 2015 by piyushcfh in Uncategorized, WOD Video

Warm up
2 rounds of
10 reps x Push ups, pull ups, Iron cross, Scorpions and Butt Bridge
2 rounds of barbell warm up

Skills
Deadlifts and Knees to elbow

WOD – Team of two (Team WOD)
AMRAP in 20 minutes
20 Push press – 95/555lbs
20 Knees to elbows

After bash
L-hang for 2 minutes (120 seconds active)

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WOD – 22-05-2013

Posted: May 22, 2013 by piyushcfh in WOD Video
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Warm up
3 rounds of
30 double unders
10 Iron cross
10 Scorpions
 
Skills
Set stations
WOD – Michale (Bench Mark)
Three rounds for time of
800 meter run
50 Back Extensions
50 Sit ups
(for evening 10×20 run, make it for rounds total workout)
 
After bash
Hand stand practice

WOD – 20th May 2013

Posted: May 20, 2013 by piyushcfh in WOD Video
Warm up
CrossFit Warm up
Skills
Double under practice
WOD – CINDY – DU
AMRAP in 20 minutes
5 Pull ups
10 Push ups
15 Squats
20 Double under (40 singles)
 
After bash
Partner carry
20 yeards x 5 sets
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10th Mar 2013

Posted: March 9, 2013 by piyushcfh in WOD Video

CFH Athletes at X Warriors Race – 4 km run with 20 obstacles.

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CFH Gangnam Style

Posted: October 31, 2012 by Adhish in WOD Video
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After Party at CFH

How to Kill a WOD at CFH

Posted: September 19, 2012 by Adhish in WOD Video