Archive for the ‘Uncategorized’ Category

17th December 2017

Posted: December 17, 2017 by piyushcfh in Uncategorized

Active rest

Advertisements

16th December 2017

Posted: December 15, 2017 by piyushcfh in Uncategorized

WOD – 1

Tabata something

20 sec ON, 10 Sec OFF

Goblet squat

Sand bag step ups

Get ups

Burpees

Pull ups

WOD – 2

Core attack

13th November 2017

Posted: December 12, 2017 by piyushcfh in Uncategorized

WOD -1 12.2 AMRAP in 10 mins

75/45 pound Snatch, 30 reps

135/75 pound Snatch, 30 reps

165/100 pound Snatch, 30 reps

210/120 pound Snatch, as many reps as possible

WOD – 2

For running clock for 15 minutes

Start every minutes with 5 burpees and remaining time do DU/ SU your score will be total numbers of DU / SU.

12th December 2017

Posted: December 11, 2017 by piyushcfh in Uncategorized

WOD – 1

Bent over row

5×8

WOD – 2

For time

50-40-30-20-10 reps for time of:

1.5-pood kettlebell swings

Med ball Sit-ups – 14/10lbs

11th December 2017

Posted: December 10, 2017 by piyushcfh in Uncategorized

11th December

WOD – 1

Grace (0.00 – 10.00)

30 clean n jerk – 135/95

cap in 10 mins

5 min rest

WOD – 2 ( start at 15 mins )

Helen

400 mtr run

21 KBS – 24/20

12 pull ups

Cap time 15 minutes

10th December 2017

Posted: December 10, 2017 by piyushcfh in Uncategorized

Active rest

9th December 2017

Posted: December 8, 2017 by piyushcfh in Uncategorized

4 rounds of :

30 sec On & 30 sec Off

Hammer Strike

Tyre Flip

Rope Climb

Rowing

GTO

Bench Under & Over

Plate Drag

Wall Ball Shots