8th December 2017

Posted: December 8, 2017 by piyushcfh in Uncategorized

WOD -1

Power Clean – PR

5-4-3-2-2-1-1-PR

WOD -2

For Running clock for 10

2 rounds of (1 min each)

1st Min max HSPU

2nd Min max Box Jumps

3rd Min max Farmer Carry

4th Min Max K2E

5th Min Max distance Bear crawl

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6th December 2017

Posted: December 5, 2017 by piyushcfh in Uncategorized

AMRAP in 20 mins

7 KB Swing

7 Burpee chest to bar pull ups

7 Shuttle run (20 mtr)

Work on handstand

5th December 2017

Posted: December 5, 2017 by piyushcfh in Uncategorized

WOD -1

12.1

AMRAP in 7mins

Target Burpees – 6”

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50 – Push ups

75 overhead squats

Men use a 45-lb. barbell

Women use a 35-lb. barbell

3rd December 2017

Posted: December 4, 2017 by piyushcfh in Uncategorized

Active rest

2nd December 2017

Posted: December 1, 2017 by piyushcfh in Uncategorized

WOD

4 rounds of

300 mtr run

20 db Snatch

20 sec Hang

29th November 2017

Posted: November 28, 2017 by piyushcfh in Uncategorized

WOD -1

Skill: 

Wall Squat

followed by…

3 Rounds:

75 Double-Unders

50 Air Squats

15 Power Cleans (135/95)

WOD – 2

Work on Ring Muscle ups

28th November 2017

Posted: November 28, 2017 by piyushcfh in Uncategorized

WOD – 1

11.3 – Open

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb / 110lbs)

Jerk (165lb / 110lbs

WOD – 2

EMOTM for 12 mins

5 Hang snatches

Lateral hops

Total numbers of Lateral hops will be your score