27th May 2017

Posted: May 26, 2017 by piyushcfh in Uncategorized

Warm upGDW
Skills
All
WOD – JT – bench mark hero

21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups
After bash

Stretch 

26th May 2017

Posted: May 25, 2017 by piyushcfh in Uncategorized

Warm up

GDW
Skills

All

 WOD – 5 Rounds:

10 Burpees

10 Toes-to-Bar

50 Lateral hops

WOD – 2
Box Jump PR – max height

After bash

Stretch

25th May 2017

Posted: May 25, 2017 by piyushcfh in Uncategorized

Rest

24th May 2017

Posted: May 23, 2017 by piyushcfh in Uncategorized

Surprised Dabloo O Dee tomorrow 

23rd May 2017

Posted: May 22, 2017 by piyushcfh in Uncategorized

Warm upCoach’s warm up

Skills

OH Lunges
WOD – AMRAP in 20 mins

10 OH Step up – 35/15lbs

20 Sit ups
30 Back extn

After bash

Max Unbroken DU

Stretch

22nd May 2017

Posted: May 21, 2017 by piyushcfh in Uncategorized

Warm up
GDW

Skills
Thrusters
WOD – Bench mark Hero –Coe

10 rounds for time
10 thrusters – 95/65lbs  

10 ring push ups

After bash

Stretch 

21st May 2017

Posted: May 21, 2017 by piyushcfh in Uncategorized

Active rest