17th October 2017

Posted: October 17, 2017 by piyushcfh in Uncategorized

WOD -1 – bench mark workout

G.I. Jane

100 Pull-up Burpees for time

scaling – 100 burpee box jumps

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16th October 2017

Posted: October 16, 2017 by piyushcfh in Uncategorized

 WOD- Team Series wod – 3For time:

50 synchronized wall-ball shots

30 cleans, 135/95 lb.

50 synchronized wall-ball shots

20 cleans, 185/135 lb.

50 synchronized wall-ball shots

10 cleans, 225/155 lb.

 

Men throw a 20-lb. ball to 10-ft. target

Women throw a 14-lb. ball to 9-ft. target

Cap time 12 minutes

15th October 2017

Posted: October 16, 2017 by piyushcfh in Uncategorized

Active rest 

CFH 7th years anniversary party at 7pm

14th October 2017

Posted: October 14, 2017 by piyushcfh in Uncategorized

14th OctBench mark girl

Helen

3 rounds for time.

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps

13th October 2017

Posted: October 12, 2017 by piyushcfh in Uncategorized

WOD – 1

Back squat

3×5

WOD -2

40-30-20-10 reps for time of:

30-inch box jumps

D/B lunges – 20/10kg

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11th October 2017

Posted: October 10, 2017 by piyushcfh in Uncategorized

WOD – 1Hang squat clean

3×5

WOD – 2

30-20-10 reps for time of:

Sit-ups ( wall ball ) 

Toes-to-bars

Wall-ball shots, 20-lb. ball

10th October 2017

Posted: October 9, 2017 by piyushcfh in Uncategorized

WOD – 1Complete as many rounds as possible in 19 minutes of:

6 Pull ups

2 Shuttle sprint, 5 yards, 10 yards, ( 2 point run ) 

6 Burpee box jump-overs, 20-in. box 

WOD – 2

Work on Double unders – skill